Dietetics and Nutrition

Dietetics is the health branch responsible for the study of eating habits and their relationship with health and disease (diet therapy). The task of a dietician is to educate, monitor and recommend healthy lifestyle habits in order to maintain or improve the quality of life of his or her patient.

person holding black plastic container with food
person holding black plastic container with food

Therefore, as a dietician, my aim is to improve people's quality of life through nutrition, as they say that we are what we eat.

I do this through nutritional plans adapted and personalised for each patient (anthropometric analysis, medical and dietary history, nutritional education, diet adapted to your pace of life and with a wide variety of options,...). Each person is different and not everyone is in the same situation.

green food is medicine! graffiti
green food is medicine! graffiti

I'm not talking about strict and boring diets that are tiring after a short time, full of supplements and medicines and that are useless in the long run, I'm talking about:

  • Learning to eat healthy and to make your own decisions with knowledge and judgement.

  • Healthy and at the same time tasty and appetising meals.

  • Acquiring new healthy lifestyle habits in a progressive and realistic way, so that you can maintain them for the rest of your life.

  • Enjoy the process and the progress

Furthermore, I cannot conceive of a change in your diet without a change in your physical and movement level, whatever the objective. Therefore, in your plan we also include an exercise and training plan adapted to your case and your training place (in a gym, at home...) according to your routine, your capacities and your possibilities, as well as guidelines to move more and better.

orange and black usb cable on brown wooden surface
orange and black usb cable on brown wooden surface

So if you´re looking for:

  • Losing weight and fat

  • Gain weight or muscle mass

  • Maintain your weight

  • Help in the organisation and planning of meals

  • Treat nutritional deficiencies: anaemia, lack of vitamins, hypothyroidism or lack of iodine, hyperthyroidism, malabsorption of nutrients...

  • Treat nutritional diseases: obesity, metabolic syndrome, hypertension, dyslipidemias (high triglycerides and/or cholesterol).

  • Or treat any issue related to food and nutrition.

grayscale photo of woman holding her breast
grayscale photo of woman holding her breast
Do not hesitate to contact me and tell me about your situation, I will be happy to help you.

Face-to-face Nutrition

● At the first appointment:

○ First interview

○ Medical and dietary history (how are you now and what do you eat?)

○ First anthropometric analysis (measurements of weight, fat mass, muscle mass, body circumference...)

○ Setting goals

○ Delivery of diet and nutritional plan in 1-2 days

In subsequent appointments (approximately every 2 weeks)

○ Evaluation of changes and follow-up in recent weeks

○ New anthropometric analysis

○ Changes will be made to the diet and nutritional plan to make it more varied, according to the results of the last few weeks and the objectives set.

- In any case, you will be able to contact us at any time with any questions you may have.

macro shot photo of scale
macro shot photo of scale

Measurement of weight, fat mass, muscle mass and body perimeters and evaluation of the results.

(Does not include nutritional plan or follow-up in the single service but included in your nutrition plan).

Anthropometric Analysis

*Nutrition services will take place in Pilar de la Horadada, at the MMA Xtrm Adrenalin centre and in Área Salud Torrevieja (location at the bottom of the page)👇

Choose between*
  • Mensual Plan

    • 2 Appointments in total

  • Trimestral Plan

    • 6 Appointments in total

  • Semestral Plan

    • 12 Appointments in total

*Only in Extreme Adrenalin MMA Gym in Pilar de la Horadada

In Area Salud Torrevieja we work with:

  • Single Appointments

  • 3 and 5 appointments packs